Fitness & Performance

A) E3M x 5 sets:

– 5 bench press w/tempo 32X1 @ 60-65%

– 5-10 supinated pull-ups

– 10-15 banded face pulls

 

Fitness

B) E90S x 10-15 sets

– 10/7 cal row

– 3 up/down DB devil press

 

Performance

B) E90S x 10-15 sets

– 12/9 cal row

– 3 DB devil press (35/25)