Fitness
A) E2.5M x 8 sets:
– 5 deadlifts
After sets 1, 3, 5, 7:
– 8-12 DB lat pull-overs
After sets 2, 4, 6, 8:
– 8 L-seated DB press
*DLs should be heavier than 10/29
Performance
A) E2.5M x 8 sets:
– 4 deadlifts @ 70-75%
Fitness & Performance
B) Strength Option
3-4 sets for quality:
– 8-10/side rear foot elevated split squats
– 16-20 banded tricep push-downs
– 8-10 bent over BB rows w/ pause
– 1 lap upside down KB walk
- B) Conditioning Option
8-12 sets:
– 60 sec of row, bike, ski @ 80-90%
– R60S
*Goal is to keep a consistent output through all sets.