Fitness

E8M x 4-5 sets:

– 200m run

– 8 double DB hang power cleans

– 10 strict pull-ups

– 12 wallballs

– 200m row

*Switch order every set.

 

Performance

E8M x 4-5 sets:

– 200m run

– 8 power cleans (115/75)

– 12 pull-ups

– 16 wallballs (20/14)

– 250/200m row

*Switch order every set.