Fitness

E8M x 4-5 sets:

– 400m run

– 16 SA DB hang clean (4-4-4-4)

– 16 DB goblet squats

– 16/12 push-ups

– 40 single unders

*Switch order every set.

 

Performance

E8M x 4-5 sets:

– 400m run

– 20 SA DB hang clean (5-5-5-5 @ 50/35)

– 20 DB goblet squats

– 20/15 CTG push-ups

– 40 double unders

*Switch order every set.