Fitness

10 min AMRAP

– 6 strict pull-ups

– 10 box step ups 

– 12 cal row

R5M

10 min AMRAP

– 200m run

– 10 SA DB hang clean + push press (5/side)

– 5 burpees

R5M

10 min AMRAP

– 30 single unders

– 15 air squats

– 10 push-ups (elevated if needed)

 

Performance

10 min AMRAP

– 5 pull-ups

– 10 box jump overs (24/20”)

– 15/12 cal row

R5M

10 min AMRAP

– 200m run

– 10 SA DB hang clean + push press (5/side @ 35/25)

– 5 burpee + box jump over

R5M

10 min AMRAP

– 40 double unders

– 20 air squats

– 10 push-ups

 

RX+ perform 5 CTB pull-ups or 3 bar MU and use 50/35 DB.