Fitness

E8M x 4-5 sets:

– 16/12 cal row

– 16 goblet hold reverse lunges

– 16 DB snatch

– 16 BB push press

*Switch order every set. 

 

Performance

E8M x 4-5 sets:

– 20/16 cal row

– 20 goblet hold reverse lunges (50/35)

– 20 DB snatch

– 20 shoulder to overhead (75/55)

*Switch order every set.