Fitness

E10M x 3-4 sets:

– 400m run (scale to 300m)

– 8 DB up/down devil press 

– 16 box step ups (weighted if able)

– 48 single unders or lateral line hops 

– 300m row

 

Performance

E10M x 3-4 sets:

– 400m run

– 8 DB devil press (35/25s)

– 16 box jump overs

– 48 double unders 

– 400/300m row