Fitness

A) E2.5M x 5 sets:

– 6 double KB or BB front squats (tough)

– 6-10 alternating DB plank rows

 

B) 12 min AMRAP:

– 30 single unders

– 2 goblet hold reverse lunges 

– 2 DB push press

– 2 sit-ups

*Add 2 reps to each movement each round. 

 

Performance

A) E2.5M x 5 sets:

– 6 front squats @ 70-72.5%

 

B) 12 min AMRAP:

– 30 double unders

– 2 front rack reverse lunges (95/65, 75/55)

– 2 shoulder to overhead

– 2 lemon squeezes

*Add 2 reps to each movement each round. 

*RX+ use 115/75.