Fitness

E10M x 4 sets:

– 600m row

– 20 double KB deadlifts

– 14 strict pull-ups

– 8 up/down + box step-up

 

Performance

E10M x 4 sets:

– 750/600m row

– 20 double KB deadlifts (53/35)

– 15 pull-ups

– 10 burpee + box jump overs (24/20”)