Fitness & Performance

A) E4M x 4 sets:

– 2 RIR DB floor press (no bounce)

– 8-12 banded supinated chest to bar pull-up

– 8-12 leg lifts (over + back = 1 rep)

 

B) 3 sets for quality:

– 8-12/side front foot elevated double KB split squat

– 8-12 bent over BB rows

– 8-12 alternating front delt raise w/ top hold

– 16-24 tricep band push-downs