Fitness

E8M x 4-5 sets:

– 400m run

– 12 sandbag front squats

– 200m run

– 12 strict pull-ups

– 30 single unders

 

*Scale further with a 300m run to start.

 

Performance

E8M x 4-5 sets:

– 400m run

– 12 front squats (95/65)

– 200m run

– 12 pull-ups

– 30 double unders

 

RX+ perform overhead squats + chest to bar pull-ups