Fitness

A) E2.5M x 6 sets:

– 4 deadlifts @ (heavier than last week’s 5s)

– 8-10 L-seated band rows

 

B) 3 rounds for time:

– 400m run

– 15-12-9 hanging knee raises

– 30-20-10 walking lunges

 

Performance

A) E2.5M x 6 sets:

– 4 deadlifts @ 75-80%

– 8-10 L-seated band rows

 

B) 3 rounds for time:

– 400m run

– 15-10-5 toes to bar

– 30-20-10 DB walking lunges (35/25s)

 

*RX+ use 53/35