Fitness & Performance

A) E2MOM x 5 sets:

– 4 push press

– 8 incline chest supported DB/KB rows

*Start at weight from last week’s heaviest set of 5s and either stay or build

 

Fitness

B) 12 min AMRAP:

– 200m row

– 16 single arm DB push press (8/arm)

– 12 DB box step ups (knee height)

 

Performance

B) 12 min AMRAP:

– 250/200m row

– 16 single arm DB push press (8/arm w/ 35/25)

– 12 DB box step overs (knee height)

 

*RX+ use 50/35