Fitness

2 rounds of:

4 min AMRAP

– 400m run, in remaining 

• 8 RKB swings
• 4 up/downs

R2M

4 min AMRAP

– 24 single unders

– 8 wallballs

– 4 DB man makers

R2M

4 min AMRAP

– 500/400m row in remaining time

• 8/6 push-ups
• 4 box step ups

R2M

4 min AMRAP

– 16 walking lunges

– 8 alternating DB snatch

– 4 lemon squeezes

R2M

 

Performance

2 rounds of:

4 min AMRAP

– 400m run, in remaining 

• 8 RKB swings (53/35)
• 4 up/downs

R2M

4 min AMRAP

– 16 double unders

– 8 wallballs (20/14)

– 4 DB man makers (35/25s)

R2M

4 min AMRAP

– 500/400m row in remaining time

• 8/6 push-ups
• 4 box jump overs (24/20”)

R2M

4 min AMRAP

– 16 walking lunges

– 8 alternating DB snatch

– 4 lemon squeezes

R2M