Fitness
6 min AMRAP:
– 1000/800m row, then in remaining time:
- 10 DB hang clean + push press (5/side)
- 6 box step-ups
R3M
6 min AMRAP:
– 800m run, then in remaining time:
- 10 DB goblet hold reverse lunges
- 10/8 push-ups
R3M
6 min AMRAP:
– 5 strict pull-ups
– 10 weighted sit-ups
– 15 air squats
R3M
6 min AMRAP:
– 800m run, then in remaining time:
- 10 DB goblet hold reverse lunges
- 10/8 push-ups
R3M
6 min AMRAP:
– 1000/800m row, then in remaining time:
- 10 DB hang clean + push press
- 6 box step-ups
Performance
6 min AMRAP:
– 1000/800m row, then in remaining time:
- 10 DB hang clean + push press (5/side @ 50/35)
- 5 box jumps + step down (24/20”
R3M
6 min AMRAP:
– 800m run, then in remaining time:
- 10 DB goblet hold reverse lunges
- 10/8 push-ups
R3M
6 min AMRAP:
– 5 strict pull-ups
– 10 weighted sit-ups
– 15 air squats
R3M
6 min AMRAP:
– 800m run, then in remaining time:
- 10 DB goblet hold reverse lunges
- 10/8 push-ups
R3M
6 min AMRAP:
– 1000/800m row, then in remaining time:
- 10 DB hang clean + push press (5/side @ 50/35)
- 5 box jumps + step down (24/20”