Fitness

A) E2.5M x 5 sets:

– 8 wide stance goblet hold box squats (knee 

– 8-12 DB floor press

 

B) 10 min AMRAP:

– 2 KB front squat

– 2 kip to knee tuck

– 30 single unders

*Add 1 front squat every round

 

Performance

A) E2.5M x 5 sets:

– 5 back squats @ 70-75%

– 8-12 DB floor press

 

B) 10 min AMRAP:

– 2 front squats (95/65)

– 2 toes to bar

– 20 double unders

*Add 2 front squars and toes to bar every round.

*Front squats should be taken off ground.