Fitness

A) E4M x 4 sets:

– 8 deadlifts (heavier than last week)

– 8-12 DB Tate presses

– 8-12 ring rows

 

Performance

A) E4M x 4 sets:

– 8 deadlifts @ 65%

– 8-12 DB Tate presses

– 8-12 ring pull-ups 

 

Fitness & Performance

B) 3 sets for quality:

– 4 atlas stone stone to shoulder (2/side) + 8 squats w/ stone

– seated hand over hand vertical sled pull

– 1 lap KB contralateral carry (1 length/arm)

– 8-12 supine slide hamstring curls