Fitness

A) E3M x 4 sets:

– 8/side split squats (regular, front or rear elevated)

– 8-16 push-ups (elevated if needed)

 

B) 10 rounds for time:

– 6 goblet squats

– 6 lemon squeezes or sit-ups

– 30 single unders

 

Performance

A) E3M x 4 sets:

– 8 back squats @ 65%

– 8-16 banded push-ups

 

B) 10 rounds for time:

– 3 front squats (from floor)

– 5 toes to bar

– 20 double unders

*Make front squat weight tough but keep UB.