Fitness & Performance

A) E3MOM x 4-6 sets

– 12/9 cal row

– 12 DB push press

– 12 DB walking lunges

 

B) 3 sets:

– 10-20 DB curls

– 10-20 banded push-downs 

– 10-20 hollow rocks

 

HomeWOD

A) E3MOM x 4-6 sets

– shuttle run (yo yos, suicide run)

– 12 push press

– 12 walking lunges

 

B) 3 sets:

– 10-20 curls

– 10-20 close grip push ups

– 20-30 Russian twists