4-5 sets, 3 min AMRAP:
– 6 KB swings or ground to overhead
– 6/side bent over row
– 6 sprawls
– 18 double unders or 36 single unders or 27 lateral hops
R60S
*Pick up where you leave off
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Today's Schedule
Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule