For time:
800m run
+
10 to 1 reps of:
– thrusters
– sit-ups
+
800m run
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Friday November 22,2024