Fitness

A) E2MOM x 8 sets

– 5 push press (building)

– 8 chest supported incline DB rows

 

Performance

A) E2MOM x 8 sets:

– 1 push press + 2 push jerks + 3 split jerks

*Build to a heavy set.

 

Fitness & Performance

B) 3 sets for quality:

– 1 lap heavy sled drag

– 1 lap contralateral carry

– 8-12 hamstring curls (w rower, towels or medball)

– 30 second accumulated L-sit