Fitness

A) EMOM x 5 sets each

1: 10 alternating KB front rack box step ups

2: 10 KB sumo deadlift high pulls

 

B) EMOM x 20-30 minutes

– 5 goblet squats

– 4 hanging knee raises

– 3 NPU burpees over the bar 

 

Performance

A) E30S x 20 sets:

– 1 power snatch @ 70-75%

 

B) EMOM x 20-30 minutes

– 3 overhead squats (115/75)

– 3 toes to bar

– 3 burpees over the bar