Fitness

E8M x 4-5 sets:
– 400m row

– 16 goblet squats

– 12 sit-ups

– 16 SA DB clean and jerk (8/8 or 4/4/4/4) 

– 12 alt. box step-ups

 

Performance 

E8M x 4-5 sets:
– 500/400m row

– 16 goblet squats (50/35)

– 12 toes to bar

– 16 SA DB clean and jerk (8/8 or 4/4/4/4)

– 12 box jumps w/ step down (24/20”)