Fitness

A) E90S x 8 sets (4 each)

1: 8/side half kneeling landmine presses

2: 8/side bent over DB rows

 

B) 10 min AMRAP

– 30 double unders

– 10 DB push press

– 10 RKB swings 

 

Performance – power clean + jerk

A) E90S x 8 sets:

– 3 TnG power clean + push jerk

*Goal is to work on a smooth transition from catch of clean right into push jerk.

 

B) 10 min AMRAP

– 30 double unders

– 10 shoulder to overhead (95/65)

– 10 RKB swings (53/35)

 

RX+ use 115/75 and 70/44.