Fitness

A) E3MOM x 4 sets:

– 8 sumo stance Romanian deadlifts

– 16 alternating top down DB piston bench press

 

B) E3MOM x 4-6 sets:

– 200m run

– 5 strict pull-ups

– 4 DB burpee + box step-ups

 

*RX+ sub 3 bar muscle ups.

 

Performance

A) E3MOM x 4 sets:

– 8 sumo stance Romanian deadlifts @ 60-65%

– 16 alternating top down DB piston bench press

 

B) E3MOM x 4-6 sets:

– 200m run

– 6 chest to bar pull-ups

– 6 DB burpee + box step-ups (35/25s)

 

*RX+ sub 3 bar muscle ups.