Back Squat 5-3-1-1-1 (build to 1RM)

then…

“Jailbreak”

complete the following for time:

– 40 kettlebell swings (53/35)

– 10 front squats (135/95)

– 200 m run

– 30 kettlebell swings

– 10 front squats

– 200 m run

– 20 kettlebell swings

– 10 front squats

– 200 m run