Fitness

A) E2MOM x 5 sets:

– 12 DB reverse lunges

– 8/side half kneeling BB landmine press

 

B) For time:

– 50/35 cal row

– 30 SA DB hang clean + jerk (15/side in sets of 5)

– 15 burpees

*10 minute time cap.

 

Performance

A) EMOM x 10 sets:

– 1 power clean + jerk

*Build to a heavy and technically sound weight. 

 

B) For time:

– 60/45 cal row

– 30 power clean + push jerk (135/95)

– 15/12 strict handstand push-ups

*10 minute time cap.