Fitness

A) E2M x 5 sets 

– 8 BB Romanian deadlifts

– 10 DB renegade rows 

 

B) For time:

– 60/45 cal row

– 40 RKB swings

– 20 burpee box step ups

 

Performance

A) E2M x 5 sets:

– TnG power clean clusters 1.1.1

*R10S between singles. Add weight each set.

 

B) For time:

– 75/50 cal row

– 25 power cleans (135/95, 115/75)

– 25 burpee box jump overs