Fitness & Performance

A) E90S x 8 sets:

– 5 push press

*Build to a heavy but sharp set of 5.

 

B) 3 sets for quality:

– 1 length hand over hand bent over sled pull

– 30 sec march w/ double KB overhead hold

– 1 lap sideways sled drag

 

C) 3 sets for max reps

– 20 sec max sandbag squats, R2-3M

*Take your pick from 30, 60 or 90lb sandbag.

*Make sure to hit depth at bottom and full hip lockout at top of reps.