Fitness

A) EMOM x 4 sets

1: 8-10 DB Romanian deadlifts 

2: 8-10 L-seated band rows w/ pause

3: 30 seconds ring or floor plank

 

B) For time:

– 1000m row

– 60 RKB swings 

– 20 strict pull-ups

 

Performance

A) E90S x 8 sets

– hang power clean + power clean

*Build to a tough set

 

B) For time:

– 1000m row

– 20 squat cleans (135/95)

– 40 pull-ups