Fitness

A) E2.5M x 6 sets (3 each)

Station 1: 8/side rear foot elevated split squats

Station 2: 8 bent over BB rows

 

B) 12 min AMRAP:

– 200m run

– 12 wallballs

– 8 strict push-ups

 

Performance

A) E2.5M x 6 sets (3 each)

Station 1: 8/side rear foot elevated split squats

Station 2: 8 bent over BB rows

 

B) 12 min AMRAP:

– 200m run

– 12 wallballs

– 4/3 strict handstand push-ups