Fitness

A) E2.5MOM x 5 sets:

– 10-8-6-4-2 strict press

– 5/side 3 point plank + band resisted lat pull

*Strict presses heavier than last week.

 

B) EMOM x 4-6 sets

1: 12/9 or 10/7 cal row

2: 8 DB hang power clean + push press

3: 30 single unders + 4-8 hanging knee raise 

(sub 15 jumping jacks + lemon squeezes)

 

Performance

A) E2.5MOM x 5 sets:

– 5-4-3-2-1 strict press

– 5/side 3 point plank + band resisted lat pull

*Strict presses heavier than last week.

 

B) EMOM x 4-6 sets

1: 12/9 cal row

2: 8 hang power clean + push press (115/75)

3: 20 double unders + 4-8 toes to bar