A) E2M x 6 sets

– 2 deadlifts @ 86-90%

 

B) For time:

– 30/24 cal row

– 30 deadlifts (225/155, 185/125, 155/105, 135/95)

– 30/24 cal row

– 30 toes to bar

– 30/24 cal row

*Deadlifts should be at a weight where there are only 2-3 breaks max with perfect form.

 

C) 3 sets:

– 16 elevated banded psoas marches

– 16 face pulls