For time with a partner, 3 rounds each (6 total):

– 500/400m row

– 20 KB swings (53/35)

– 10 toes to bar

+

Right into 3 rounds each (6 total):

– 400m run

– 20 alternating DB snatch (55/35ish)

– 40 double unders

*Partner A completes a round and rests while partner B completes the round. One person working at a time