A) E2MOM x 3 sets

RX

1: 400m run

2: 30 wallballs (20/14)

3: 400m run

4: 15 burpee box jump overs (24/20”)

5: 60 sec plank hold

Scaled

1: 300m run

2: 20 wallballs (20/14)

3: 300m run

4: 10 burpee box jump overs (24/20”)

5: 45 sec plank hold

 

B) 3 sets:

– 30 sec/side couch stretch

– 10 weighted or banded dips

– 10 seated DB curls