A) E2M x 8 sets

Sets 1-4: clean segment pull + 2 cleans @ 65-75%

Sets 5-6: 2 cleans @ 75-85%

Sets 7-8: 1 clean @ 90+%

 

B) 12 min AMRAP

– 3 bar muscle-ups

– 6 DB/KB hang squat cleans (55/35ish)

– 12 DB/KB reverse lunges

 

*Sub strict 3 strict pull-ups + 3 push-ups for bar MUs.