A) E2MOM x 8 sets – split jerk

Sets 1-4: 3 reps @ 60-70%

Sets 5-6: 2 reps @ 70-80%

Sets 7-8: 1 rep @ 80-85+%

 

B) Every 5 minutes x 4-5 sets:

– 250m row

– 15 RKB swings (53/35)

– 12 push press (95/65)

– 9 burpees

 

*RX+ use 70/44 and 115/75.

*To scale take reps down to 12-9-6.