A) E2.5M x 5 sets:

– 1 pause front squat + 3 front squats

*Stay between 65-85%

 

B) For time:

– 21 deadlifts (205/145)

– 21 HR push-ups

– 400m run

– 15 deadlifts

– 15 HR push-ups

– 400m run

– 9 deadlifts

– 9 HR push-ups

– 400m run