A) E3MOM x 4 sets:

– 8/side single arm DB bench press w/ pause

– 8 bent over BB rows w/ pause

 

B) 10 min AMRAP:

– 30 double unders

– 15 toes to bar

– 10 power cleans (135/95)

 

*RX+ use 155/105.

 

C) 3 sets for quality:

– 10-12 bent over DB reverse laterals

– 15-20 hollow rocks