A) E2MOM x 8 sets

– 1 push press + 2 split jerk

 

B) EMOM x 4-7 sets

1: 12/9 cal row

2: 10 shoulder to overhead (115/75)

3: 12 alternating farmers hold walking lunges (tough)

 

*RX+ row 15/12 and use 135/95.