A) E3MOM x 6 sets – back squat
Set 1: 5 @ RPE 10
Sets 2-6: 5 back squats @ 90% of set 1
B) 5 rounds for time:
– 5 power cleans (185/125)
– 10 burpees over the barbell
A) E3MOM x 6 sets – back squat
Set 1: 5 @ RPE 10
Sets 2-6: 5 back squats @ 90% of set 1
B) 5 rounds for time:
– 5 power cleans (185/125)
– 10 burpees over the barbell
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Saturday November 23,2024