A) E2MOM x 6 sets:

– 4 push press

*Start at weight for last week’s toughest set of 5.

 

B) 8 min AMRAP

– 15 KB swings (53/35)

– 30 double unders

 

C) 3 sets for quality:

– 8/side DB/KB bent over row

– 20 tricep push-downs

– 30 sec flutter kicks