A) E3.5MOM x 5 sets – deadlift

Set 1: 5 @ 82-86%

Sets 2-5: 5 @ 92% of set 1

*After every set perform 8 glute bridge DB bench press @ 2111 tempo.

 

B) 3 sets for quality:

– heavy sled drag down and back (forward/reverse)

– 8/side half kneeling landmine presses

 

C) 3 sets for quality:

– 6-8 strict toes to bar

– DB 21 gun salute

– AMRAP close grip push-ups