A) E3MOM x 5 sets – back squat

Set 1: 6 @ RPE 9-10

Sets 2-5: 6 @ 90% of set 1

 

B) 12 min AMRAP:

– 3 strict handstand push-ups

– 6 strict pull-ups

– 12 wallballs

 

*Scale HSPU with 35lb plate and abmat.

 

C) 3 sets for quality:

– 8 Chinese rows @ 2111 tempo

– 12 V-ups