A) E3MOM x 5 sets

– 6 deadlifts @ 80%

*After every set perform 3 seated box jumps (be explosive)

 

B) Every 3 minutes x 4-7 sets:

– 200m run

– 10 alternating DB snatches

– 6 box jump overs (24/20”)

*Goal is to try and increase pace each set.