A) E3MOM x 5 sets

– 6 back squats @ 80%

 

B) AMRAP in 15 minutes

“Strict Cindy”

– 5 strict pull-ups

– 10 chest to ground push-ups

– 15 air squats

 

C) 3 sets for quality:

– 30 sec accumulated L-sit

– 20 band pull-aparts

– 10/side banded clamshells