A) OPEN WORKOUT 19.3

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

 

B) 3 sets for quality:

– 10-12 BB good mornings

– 10-12 DB curls

– 10-12 bent over DB reverse lateral raises

– 20 banded glute bridges