A) EMOM x 5 sets – front squat

– 2 @ 55-75%

+

E2MOM x 4-5 sets

– 1 @ 80-95+%

*Build to a heavy single rep.

 

B) 12 min AMRAP:

– 40 double unders

– 20 alternating DB snatch (50/35)

– 10 thrusters 96/65