A) EMOM x 5 sets:

– 2 split jerks (moderate load)

*1 second pause in receiving position

+

E2MOM x 5 sets:

– 1 split jerk (moderate to heavy load)

 

B) 5 rounds for time:

– 30 double unders

– 20 RKB swings (53/35)

– 10 shoulder to overhead (115/75)